Lose 10 Pounds in 7 Days!!!

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Here are our direct links to our most popular information…

Lose 10 Pounds in 7 Days with Jamba Juice!

Sign up for our Classes today!  Save More Money, Shop Smarter and Live Healthier!!!

We do “Coaching” too!  Want to be a Vegetarian/Vegan but think it’s to hard?  We have Cooking Classes for that too!

Essential Living & Shopping Classes…Live Healthy, Live Cheap!

Essential Living Garden Class…Create a Beautiful Yard you can eat!

Essential Living Herbs and Supplements Class…Know what mixes with medications safely and what can kill!

Mother Natures Medicine Chest…Alchemy lecture on how they use to make medicines and what methods they still use.

Mother Natures Medicine Chest…Alchemy lab on methods of making medicines of the past and modern day.

Personal Health Consulting

Personal Training Coach

You can Sell/Buy/Trade or Barter your gently used Personal Items for Free in Eastern Idaho!!!…

You can Sell/Buy/Trade or Barter your Business Items for FREE in Eastern Idaho!!!…

You Can Sell/Buy/Trade or Barter your car for FREE in Eastern Idaho….

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The Staff at SureGar inc.

Lower Cholesterol by 15% and More!

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2 Servings a day of fruits and vegetables can lower your cholesterol by 10 to 15%!  Using plant sterols can lower cholesterol by 15% and the more you do, the greater the effect it has.

Some of the food items that cause High Cholesterol:

Shell Fish:  Shrimp, Oysters, Mussels, Crab, Lobster and Clams.
High Fat Dairy:  Cream Cheese, Ice Cream, Butter,
High Fat Meats:  Duck, Goose, Bacon
Fast Food

But did you know that you can off set these unhealthy cholesterol foods by including the following foods in your diet?

Oatmeal, Oat Bran and high fiber foods (3 recipes available)

Recipe:  Oat Cake and Spinach with Horseradish Sauce

Oat and Almond Breakfast Bars

White House Honey-Oat Muffins

Fish and Omega 3 fatty Acids found in Flax Seeds and nut oils
Nuts, Almonds, Walnuts(3 recipes available)

Recipes:  Orange and Almond Green Beans

  Spiced Almonds

Cherry-Almond-Chocolate Clusters

Olive Oil
Beans and Lentils (3 recipes available)

Recipes:  Lentil Tabbouleh

Warm Lentil Salad with Seared White Fish

Chicken and White Bean Chili

Fruits:  Blueberries, Strawberries, Oranges, Kiwi, Apples, Avocados (3 recipes available)

Recipes:  Cold Avocado Soup

Avocado, Orange and Red Onion Salad

Raspberry-Avocado Smoothie


Recipes:  Spiced Blueberry Soup

Blueberry Chutney

Blueberry Focaccia

Whole Grains and Seeds:  Barley, Brown Rice, Sunflower Seeds (3 recipes available)

Recipes:  Toasted Barley and Chicken Pilaf

Hearty Mushroom-Barley Soup

Barley and Grilled-Vegetable Salad

Vegetables especially  Broccoli
Red Wine – 1/4 cup a night…any more will cancel the effect.
Spices:  Cinnamon, Garlic

As you can see, there are many more foods that fight Cholesterol then create it! So there are a lot of choices that can be made in getting healthy.

A Plant based diet can greatly reduce the impact of many diseases including High cholesterol, Diabetes and heart disease, especially when paired with exercise and good sleeping habits.  Vegetarian and Vegan diets have more plant sterols available in their foods, so most disease is excluded in their life time.  On average, vegetables contain 5 to 40mgs of Plant sterols with Whole Grain Cereals having the highest amounts of sterols.

There are many healthy food choices available today, so you don’t have to decide that Fast Food is the only choice you have.  Jamba Juice offers a huge healthy menu and that includes a Vegan menu as well.  If you want to save money on healthcare, lose some weight and get healthy, Jamba Juice is the easiest choice you’ll make!  Smoothies that include not only Fruits, but vegetables as well, Flat Breads, Wraps, Oatmeal and Whole Grain Breads…Get in line!

NBC Today Show Health Expert says …

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Why did health expert David Zinczenko (Author of “Eat This, Not That!) say Jamba Juice Peach Perfection was one of the healthiest drinks on The NBC’s Today Show? Because a 16 ounce Jamba Juice Peach Perfection is an “All Fruit” smoothie with only 230 calories, 4 grams of fiber, no added sugar and dairy free!

Fruit juice digests in 15 minutes, whole raw fruit only 30 minutes to digest, so you get quick and clean energy.

Fruit can detoxify the body, especially if you are eating acid fruits exclusively before noon. Eating fruit can help to complete the detox your body started as you were sleeping and fasting the night before. Because it digests easily, it doesn’t strain your system and can help ease your body into the day.

Fruit can help you lose weight. If you are detoxifying your body, the nutrition in fruit will work to eliminate the toxic waste embedded in body fat.

Fruit can stimulate brain function, make you think faster and remember easier.

Jamba Juice Peach Perfection along with Strawberry Whirl, Mega Mango and Pomegranate Paradise are “All Fruit” smoothies, 16 ounce drinks have under 260 calories, no fat, no sugar added, taste great and is just the right size for a snack or meal! There are better food choices available at Jamba Juice, so – Get In Line!

H1N1/Swine Flu and Jamba Juice

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The H1N1 virus is still a huge concern – influenza viruses have 2 cycles, one in the fall and one in the spring. the H1N1 fall of 2009 in Idaho saw 821confirmed cases of H1N1, 378 hospitalised, 20 deaths and the spring flu season is just around the corner. If you haven’t had this strain of the flu, here are some tips to help you prevent it…

Wash your hands often and well – you should take 2 minutes wetting, soaping and rinsing under running water. When you get this routine down, teach the rest of your family! Did you know that 25% of people don’t wash their hands after they go to the bathroom…teach your kids to wash their hands and they will get sick less!

Cough or sneeze into the crook of your arm to prevent the spread of germs. If you cough into your hands, then touch a surface, you have contaminated that surface and everyone that comes in contact with that surface will pick up those germs and get sick or worse, mutate those germs and pass them on!

Keep your hands away from your face. Putting your hands on your face is an open invitation for illness and some forms of Acne!

Exercise. The more oxygen you get the less likely it is that an acid-based virus will survive in your system.

Eat at least 5 servings of Fruits and Vegetables a day, the healthier your diet the less likely you will get sick because of phytonutrients in your system.

Emerging science is also studing the effects of Prebiotics and Probiotics on the immune system. Studies have shown that friendly bacateria not only help digestion, but also improve the immune system.

Prebiotics are soluble and insoluble fibers that Probiotic bacteria use as food. Probiotic bacteria also feed on some forms of dairy sugars to make their colonies grow. The more Probiotics you have in your system that is healthy and growing, the healthier you will be.

Jamba Juice offers Yogurt and Fruit Blend menus along with Steel-Cut Oatmeal that will give you a Prebiotic and Probiotic boost to your immune system to help you prevent illness in this cold and flu season.

Better food choices are available at Jamba Juice, so – Get In Line!

Overweight in the USA!

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About two-thirds of adults in the United States are overweight, and almost one-third are obese. Poor nutritional choices like Junk Food, Soft Drinks and Fast Food are contributing factors, along with no exercise and sleep deprivation.

it’s a known fact that globally, Americans are workaholics, so what ever and when ever we eat, we grab and run with. Fast and Junk Foods offer little nutritional value, high fat, high sodium, high processed carbs and a future of obesity, high cholesterol, diabetes and heart disease. The American diet is also low on fiber, most getting 14 grams or less per day, but needing 25 to 38 grams per day.

Most people gain about 1 to 7 pounds over the holiday season, less if you are already healthy and exercising, more if you are already overweight or concidered Obese. To off set the holiday binge…try doing a once a week cleanse to detoxify your body, give your system a rest and lose weight.

Drinking 16 ounce “All Fruit” smoothies from Jamba Juice can help and give you added fiber by adding a flax & fiber boost. Look to our side menu and view our cleansing diet. A one day cleanse is perfect for the holiday season! Easy to do, conveneint and it always tastes great.

Buying foods that have fiber, is raw and nutritious will satisfy longer and help you eat less as well, helping you to lose weight. On a One Week Cleasing diet, you can lose up to 10 pounds in a week! Stay with the program and you can lose even more.

Better food choices are available at Jamba Juice, so – Get In Line!

16 Reasons Why You Should Give Up Drinking Sodas!

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1. There is no nutritional benefit in drinking soft drinks at all since they are mostly filtered water and refined sugars and yet the average American drinks about 57 gallons of soft drinks each year.

2. Many people don’t realise how many extra calories they consume in what they drink. Drinking a single 330 ml can a day of sugary drinks translates to more than 1lb of weight gain every month.

Studies prove that soft drinks are directly related to weight gain and the relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.

3. Anything that promotes weight gain increases the risk of diabetes. Drinking soda not only contributes to making people fat, but it also stresses the body’s ability to process sugar. Some scientists now suspect that the sweet stuff may help explain why the number of Americans with type 2 diabetes has tripled from 6.6 million in 1980 to 20.8 million today.

Interestingly, women who consumed a lot of fruit juice–which is high in natural fructose–were not at increased risk of diabetes, leading researchers to speculate that naturally occurring sugars may have different metabolic effects than added sugars. They also speculate that vitamins, minerals, fiber, and phytochemicals in fruit juices may have a protective effect against weight gain and diabetes, counterbalancing the adverse effects of sugar.

4. High soda consumption (particularly cola) in children poses a significant risk factor for impaired calcification of growing bones.

In the 1950s, children drank 3 cups of milk for every 1 cup of sugary drinks. Today that ratio is reversed: 3 cups of sugary drinks for every cup of milk. Tellingly, osteoporosis is a major health threat for 44 million Americans. Most experts now say that the real culprit is soda’s displacement of milk in the diet, though some scientists believe that the acidity of colas may be weakening bones by promoting the loss of calcium.

5. Soda eats up and dissolves the tooth enamel. Researchers say that soft drinks are responsible for doubling or tripling the incidence of tooth decay.

6. There is good evidence that cola beverages can increase the risk of kidney problems, more so than non-cola sodas.

7. Experts have reasons to believe that over-consumption of High Fructose Corn syrup, particularly in the form of soft drinks, leads to an increase in blood pressure.

8. Soft drink consumption is a strong predictor of heartburn.

9. Drinking soft drinks is a significant risk factor for developing metabolic syndrome, a combination of high blood pressure, obesity, high cholesterol, and insulin resistance.

10. Consumption of too many soft drinks may increase your risk for liver cirrhosis similar to what chronic alcoholics have.

11. Soda is the most acidic beverage you can buy, with a pH of about 2.5. Consider that battery acid has a pH of 1 and pure water has a pH level of 7. A pH below 4 or above 10 will kill most fish and very few animals can tolerate waters with a pH below 3 or above 11.

12. Soda acts as a dehydrating diuretics. Both caffeine and sugar cause dehydration.

Caffeine is a diuretic and causes an increase in urine volume. High concentration of sugar draw off water because the kidneys try to expel the excess sugar out of the blood. When you drink a caffeinated soda to quench your thirst, you will actually become thirstier.

13. Avoid sodas to avoid the unnecessary caffeine. Soda drinks are a major source of caffeine in the American diet and high doses of caffeine can cause irritability, restlessness, tension, insomnia, high blood pressure, gastrointestinal disturbance, excessive urination, irregular heartbeat and other side effects.

14. Diet soda is no better! Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. It is used because it’s about 200 times sweeter than table sugar.

As a chemical sweetener, Aspartame breaks down into its starting components: phenylalanine, aspartic acid, and methanol (that further converts to formaldehyde and formic acid, which are known carcinogens.). There are over 92 different health side effects associated with aspartame consumption.

15. A new health scare erupted over soft drinks recently over evidence that they may cause serious cell damage. Research from a British university suggested a common preservative E211, known as sodium benzoate, found in drinks such as Fanta and Pepsi Max has the ability to switch off vital parts of DNA.

Sodium benzoate is used in large quantities to prevent mould in soft drinks.

16. Soda replaces healthier drinks. By drinking soda, you cut the intake of fresh juices, milk, and even water and deprive yourself from essential vitamins and minerals.

  • Water. Water is the best drink in the world.
  • Tea. Any kind of tea – herbal, green or black – is rich in antioxidants, which were shown to protects the body form many health problems.
  • 100% Juice. Fruit juice can be also useful for flavouring your water and teas.
  • Jamba Juice Juices and Smoothies…packed with nutrition! Whole fruit smoothies, Wheat Grass Shots, Matcha Green Tea Shots , Fresh Squeezed Orange Juice and Carrot Juices are available for a healthy snack or a meal!

Give the Sniffles the Cold shoulder!

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Did you know your diet can reduce your risk of catching a cold or flu? Diet and other smart lifestyle choices can help you to avoid the sniffles, stuffy nose and aches of the cold, and influenza.

Food and healthy lifestyle choices boost your immune system, and that can prevent you from coming down with colds and flu. Just don’t wait until you get sick to make changes; you’ll need to change your diet and lifestyle before the cold and flu season gets to you.

Rely on Real Food:

Eating whole foods are always better then taking dietary supplements alone for health because you get the total package…fiber, proteins, carbohydrates, phytogens and antioxidants! An orange is better for you then processed orange juice, because you get vitamins, minerals, carbohydrates, antioxidants and fiber and they are all in the right amounts for your body to use. Fresh squeezed orange juice is much better than processed foods because the nutrients don’t have time to break down.

Eating fruits and vegetables high in vitamin C may help to keep your immune system strong and your immune system is what protects you from viral infections. The foods you eat have a major impact on your immune system’s ability to fight off colds and flu and that’s the reason that fruits and vegetables do a better job of keeping your immune system ready. Fruits and Vegetables contain vitamins A and E, as well as flavonoids that work along side vitamin C to keep your immune system and your whole body healthy.

Eat More Fruits and Vegetables

So now that you know you need to eat lots of fruits and vegetables to keep your immune system strong, the next step is to actually do it! People eat less fruits and vegetables in the winter, which is the opposite of what you need to do. The body needs at least five servings of fruits and vegetables every day to get all the vitamins, minerals, fiber and antioxidants needed– all the basics needed for a healthy immune system.

One way to increase your intake of fruits and vegetables is to put fresh juice into your diet. Make sure you choose 100% fresh juices, as other juice drinks contain extra sugar and empty calories and fresh squeezed is always a better choice than processed..

Eating frozen fruits and vegetables is another economical and convenient way to improve your diet and prevent colds and flu. Jamba Juice uses the best whole fruits, frozen for freshness in all their jamba juices.

Make sure that fruits and vegetables are part of every meal.

Keep Up Your Healthy Diet

A healthy balanced diet with lean meats, fish, poultry, low-fat dairy, legumes, whole grains, nuts and seeds gives your body all the nutrients you need for general health. A healthy body tends to have a healthier immune system.

Breakfast and the Amazing Oats!

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Individuals with Celiac disease should avoid oats.

Oat meal has been around since the Christian Era and first used for medicinal purposes. It wasn’t until much later that it was cultivated as a crop. Oats started out as an Asiatic plant and then was transplanted to the US. Today, Oats are the third most important grain crop in the United States.

The green leaves and stem have been used for anxiety, weakened bladder and connective tissue, connective tissue deficiencies, gout, kidney ailments, opium and tobacco withdrawal treatments, rheumatism, skin diseases, sleeplessness and stress.

Homeopathiclly it has been used for exhaustion and insomnia.

The grain or fruit has been used for gastrointestinal tract disorders, gallbladder and kidneys, for cardiovascular disorders, constipation, diabetes, diarrhea, physical fatigue and rheumatism.

Straw has been used as a drug for seborrheic skin disorders and has also been anecdotally used for abdominal fatigue, bladder and rheumatic disorders, eye ailments, frostbite, gout, impetigo and insulin resistance. Oat straw has also been used in foot baths for chronically cold or tired feet and as a tea for flu and coughs.

Studies have demonstrated that the soluble fiber in Oat products lower cholesterol. 40 grams of Oat bran daily for 14 days lowered bad cholesterol (LDL) and increased good cholesterol(HDL).

Clinical trials have also shown that the soluble fiber in Oat products reduce the risk for diabetes and heart disease 15 to 20%.

A blind study also suggested that oats may help smokers cut down their cigarette use.

Oats may have antidepressant properties, act as a restorative nerve tonic and promote sweating. It may good for bed-wetting, depression and skin disorders and may help comfort insomnia.

The soluble fiber in oats works by activating the immune cells known as macrophages. Macrophages trap and consume foreign substances that do not belong in the body.

In fact soluble oat fiber has been shown to be extremely effective in helping to control autoimmune conditions such as Arthritis, Diabetes, Psoriasis etc.

Cancer patients have reported that their cancerous tumors have shrunk after taking soluble oat fiber extracts.

Soluble Oat fiber accurately recognizes and destroys foreign invaders like viruses, bacteria, fungi, etc. which cause infection and disease.

Soluble Oat fiber may give protection from radiation encountered during airline travel, X-rays, mammograms, from high tension power lines, proximity to nuclear facilities, computer terminals and UV rays from the sun.

Soluble Oat fiber may offer quicker recovery from injuries and illnesses. You may even discover that you get sick less often.

Soluble Oat fiber may enhance the effectiveness of many vitamin supplements plus pharmaceutical drugs such as antibiotics, anti-fungal and anti-parasitic medications.

Oat Bran may impair absorption and the effectiveness of certain cholesterol inhibiting drugs, so you’ll need to take your medications either before or after you eat your bowl of oatmeal by 2 hours.

There are no known health hazards or side effects in conjunction with the proper dosages of Oats. Oats may pose a risk to the individual who is hypersensitive to Oat gluten

Because oatmeal is more satisfying and filling, eating oatmeal in the morning for breakfast may help you lose weight and think more clearly throughout the day.