Organics…2 buy or not 2 buy?
This list is based on 4 key issues: pesticides, antibiotics, nutrition and taste….
Fruits:
these fruits are easy for pesticides to penetrates, so these you should buy organic…
Apples
Pears
Grapes
Raspberries
Peaches
Strawberries
Cherries
nectarines
Vegetables:
These vegetables soak up more chemicals then most, so buy organic versions:
Sweet Corn
Celery (bunch)
Bell Peppers
Meats:
If you have an adversion to antibiotics in your foods (who wouldn’t?) These meats on average have more antibiotics then the organic versions…if you are pregnant or just introducing a baby to meat…organic is the way to go!
Ground beef
Pork
Chicken
Dairy:
Organic Dairy has 5x’s conjugated linoleic acid, which helps weight loss, compared to regular pasturized milk, and no antibiotics.
Yogurt
Cheese
Milk
This list doesn’t matter if it’s organic or not, they dont soak up enough pesticides or retain antibiotics. The Organic label is just to get a higher price for the item:
Fruit:
Papayas
Pineapples
Bananas
Mangoes
Kiwifruits
Vegetables:
Cauliflower
Avocados
Snow Peas
Broccoli
Asparagus
Bread, Cookies, Pasta
