About
DS Epperson has been published over 50,000 times in Journals and Internet Publications on health Issues and Nutrition. She is quoted by more Universities then any other organization as an expert in Functional Foods and Integrative Health.
JambaDiet.com is a reference site designed to help utilize healthier fast food choices for better choices on the go. Jamba Juice can help keep the body healthy and working better by supporting a healthier diet by providing the recommended 5 to 7 servings of Fruits and vegetables a day. Recommended serving size is 16 oz at a time. You will lose more weight if you only eat 16 oz, then wait 3 to 4 hours before eating again. Yogurts are always good to help the beneficial flora in your gut, but Prebiotic fiber is also very important, that being soluble and insoluble fiber. Remember to always add a boost to your smoothy, a multi-vitamin, flax and fiber or Calcium is great.
Eating healthy is so important in the aging process and in health but just as important is exercise. If you are now over-weight, then it is better to start walking instead of extreme exercise, this is the time to detox, cleanse and re-learn better eating habits, when you’ve lost some weight (I recommend 10 pounds if you are 100#’s over-weight)), then start a PACE program to gear up to heavy exercise…moderation in all things being the key, moderation in dieting, exercise and in rest.
