30-Day Cleanse
30-Day Diet
This diet is meant for a more gentle cleanse, so it is not an all-fruit diet, there is added proteins and fats as well…
The way this works is…
You should have Jamba Juice All Fruit Smoothies in the morning for breakfast, 16oz with base ingredients as Lemon juice and strawberries…no added yogurt or sherbet. Remember that you can asked to replace those dairy ingredients with whole fruit instead.
You will need Carrot Juice in the mid-morning and mid-afternoon as snacks.
You can take that from the Jamba Menu as well…
Carrot Juice
Orange Carrot Juice
Orange Mango Passion with Carrot Juice
Below you will find the Jamba Menu so that you can make choices.
For your evening meal you will be choosing from the 30 meal menus that we have provided.
Again, we are not really counting calories, but we are cleansing…so we have kept the menu to those things that are easily digested by the system as well as nutritious.
All Jamba Sizes should be 16 0z size.
Jamba Therapeutic Cleanse Diet should be smoothies only…
All Fruit Menu…these can be used without substitutions!
Strawberry Whirl
Peach Perfection
Mega Mango
Pomegranate Paradise
None off the Jamba Light menu, Splenda (and all artificial sweeteners) has ingredients that 25% of the population are allergic to and food allergies can make you gain weight!
Blended With A Purpose Menu…
Protein Berry Workout (no soymilk, substitute sorbet and extra ice instead)
Strawberry Energizer (No Sherbet…substitute whole fruit instead)
Mango Metabolizer
Coldbuster (No Sherbet…substitute whole fruit instead)
Pomegranate Heart Happy (no Frozen Yogurt…substitute whole fruit instead)
Acai Super Antioxidant (No Soymilk or Sherbet…substitute whole fruit instead)
Classics Menu
Peach Pleasure (No Sherbet…substitute whole fruit or fruit juice instead)
Caribbean Passion (No Sherbet…substitute whole fruit or fruit juice instead)
Mango-A-Go-Go (No Sherbet…substitute whole fruit or fruit juice instead)
Strawberries Wild (No Frozen Yogurt…substitute whole fruit or fruit juice instead)
Razzmatazz (No Sherbet…substitute whole fruit or fruit juice instead)
Banana Berry (No Sherbet or Frozen Yogurt…substitute whole fruit or fruit juice instead)
Aloha Pineapple (No Sherbet or Yogurt…substitute whole fruit or fruit juice instead)
Strawberry Surf Rider (No Sherbet…substitute whole fruit or fruit juice instead)
You can ask to have sherbet taken out or you can have them put a serving of Soymilk with 2 scoops of ice to cut the calories and protein count.
Also a note: For parents looking for better treats and snacks for their kids…
Did you know that you can take anything from the above menu, without the dairy added, put it in a Power Size, take it home. Get out a cookie sheet and cover the bottom with wax paper, pour the Jamba onto the wax paper and put that in your oven at a low heat for 4 to 6 hours. This makes a wonderful Fruit Leather. You don’t have much to clean up, it’s a healthy treat for your kids and Jamba does all the work!
The Yogurt and Fruit Blends I recommend for Breakfasts when you are not in the mood for their Steel cut oats…if you want your kids to have a really good breakfast, with probiotics and fiber, I would suggest taking the steel cut oats, buying a large Yogurt and Fruit Blend, buying the Steel Cut Oats in the small size and putting into the large container (they will do that), and then adding the yogurt blends instead of the toppers…just for variety…it gives you added toppings and flavors to your breakfasts, and added probiotics as well as the fiber to the oats!
Did you know that you can also add your Jamba Juice onto whole Wheat Pancakes for a healthier syrup???
Did you know that you can add Jamba Juice…especially the Pomegranate based Jamba’s over Spinach Salads and Spring Mix Salads with chunks of fruit for a healthier salad dressing????
Think about it!!! Jamba can be used for a lot of things…not just snacking or meals!
Using Fresh fruit every day, along with vegetable juices and fresh vegetables will give your body cleansing in the morning and building during the day for better health…Using Jamba Juice gives you convenience and saves time.
If you can’t afford to go to Jamba Juice for their Smoothies all the time, there is a book with a good deal of their recipes in them..
you can buy it at most Jamba Juice Stores: Jamba Juice Power by Kirk Perron.
Also, their Awesome Oatmeal! you can make the night before with your own slow-cooker.
You’ll need to go to the store and buy …
Steel Cut Oats
Old Fashioned Oats
Silk Vanilla Soymilk
Blend the Steel Cut Oats and Old Fashioned Oats till they are half and half.
for a small batch:
take a slow cook liner and put it in so you don’t have so much to clean up!
put 2 cups of the mixed Steel Cut and Old Fashioned Oats in the slow-cooker that has been lined.
pour in 4 1/2 cups of Vanilla Soymilk
add a dash of sea salt.
Put on low for 8 hours
Its ready to eat!!!
I buy fresh bananas and line the counter with glass jars of dried fruit and “The Original SugarBlend” so the kids can have a Breakfast Bar before they head to school!
